Kurt Spong, the man who can change lives. It was a year back when I walked to him weighing 90 Kgs. When you weigh too much, your body starts to rule you and make you helpless. He and his team helped me to transform myself, in the journey I lost 15 Kgs. All you need to do is just follow his diet plan and exercise schedule, you will see wonders happening around you, both physically and mentally.